A) Strength
1 RM Deadlift
B) Conditioning
AMRAP 15 min
500 mt Run
20 Db Snatch ( 22,5/15 )
ENDURANCE
A) Strength
1 RM Deadlift
B) WORKOUT
For Time:
400 meter run
40 shoulder to overhead (40/30)
400 meter run
40 overhead squats (40/30)
400 meter run
40 barbell weighted step ups (40/30)
400 meter run