A) Strength
Deadlift Fast
5×10 @ 60%
B) Conditioning
AMRAP 5 min for 3 Rounds
40 Double Unders
8/8 Kb Clean ( 32/24 )
40 Double Unders
16 Lateral Burpees over the Kb
rest 3 min between Amrap’s
A) Strength
Deadlift Fast
5×10 @ 60%
B) Conditioning
AMRAP 5 min for 3 Rounds
40 Double Unders
8/8 Kb Clean ( 32/24 )
40 Double Unders
16 Lateral Burpees over the Kb
rest 3 min between Amrap’s