A) Strength
Every 2 min for 5 rounds
1 Power Snatch + 1 Squat Snatch + 1 Ohs
more weight each rounds
B) Conditioning
21-15-9
Thruster ( 42,5 / 30 )
Pull ups
cap 5 min
A) Strength
Every 2 min for 5 rounds
1 Power Snatch + 1 Squat Snatch + 1 Ohs
more weight each rounds
B) Conditioning
21-15-9
Thruster ( 42,5 / 30 )
Pull ups
cap 5 min