Core: 4 rounds of
20” Russian Twists
20” 1 leg RDL
20” 1 leg RDL
Alternating EMOM 12 of:
a) 6 alt. Pistols (pausa 3” in buca)*
B) 30” Superman Hold
* Scaled: 6+6 non Alt. Weighted Step Ups
Workout:
100 Overhead Squats (PVC)
100 Sumo DL HP (Cassa D’acqua, Kb o Db)
100” Plank Gomiti 1 leg Off
Dividi le reps come meglio credi
