A) Strength
EMOM 14
15”/15” Hs Hold 1 Arm
6 Pistol Heavy
B) Conditioning
400 mt run
15-12-9
Mb Sit Ups
Cal Row
then
400 mt run
cap 8 min
A) Strength
EMOM 14
15”/15” Hs Hold 1 Arm
6 Pistol Heavy
B) Conditioning
400 mt run
15-12-9
Mb Sit Ups
Cal Row
then
400 mt run
cap 8 min