A) Skill
Rope Climb
B) Conditioning
Team of 2
60 Overhead Squat ( 30/20 )
50 Box Jump Over
40 Sit Ups MB
1000 mt Row
30 Kbs ( 32/ 24 )
20 Deadlift ( 140/80 kg )
10 Rope Climb
cap 17 min
A) Skill
Rope Climb
B) Conditioning
Team of 2
60 Overhead Squat ( 30/20 )
50 Box Jump Over
40 Sit Ups MB
1000 mt Row
30 Kbs ( 32/ 24 )
20 Deadlift ( 140/80 kg )
10 Rope Climb
cap 17 min