STRENGTH
Back Squat – 12 min
5×5 @75%
1. Skill
Ring Muscle ups
CONDITIONING
AMRAP 5 Minutes
6 Ring Muscle Ups
20 Burpees
Rest 2:00
AMRAP 5 Minutes
4 Ring Muscle Ups
15 Burpees
Rest 2:00
AMRAP 5 Minutes
2 Ring Muscle Ups
10 Burpees
Target Scores: R1: 2-3 rounds, R2: 3-4 rounds, R3: 4-5 rounds
– Jumping Ring Muscle Ups
– Bar Muscle Ups
– Chest to bar pull ups
