HERO WOD
800 meter Run
50 Back Squats ( 70 / 50 )
50 Floor Press ( 70 / 50 )
800 meter Run
35 Back Squat
35 Floor Press
800 meter Run
20 Back Squat
20 Floor Press
800 meter Run
1 Muscle-Up
HERO WOD
800 meter Run
50 Back Squats ( 70 / 50 )
50 Floor Press ( 70 / 50 )
800 meter Run
35 Back Squat
35 Floor Press
800 meter Run
20 Back Squat
20 Floor Press
800 meter Run
1 Muscle-Up