Bologna Strength BLQ: WOD 6.3.20 Strength Power Snatches T&G 5-5-5-3-3-3 Se possibile aumentare il carico Conditioning For Time: 30 Power Snatches 10 Ring Muscle-ups 30 Power Clean and Jerks 10 Ring Muscle-ups 30 Thrusters 10 Ring Muscle-ups (50/35kg)
Bologna Strength BLQ: WOD 5.3.20 Endurance Conditioning 3 rounds of: 3 min: amrap 10 Wall balls & 10 MB Box Step Up Overs 1 min Rest Cap 3 min: complete +750m Row oppure +600run 1 min Rest 3 min: amrap 10 SDHPs 40/30kg & 10 Sit Ups 1 min Rest
Bologna Strength BLQ: WOD 4.3.20 Front Rack Lunges 5 sets of 10 alternating Conditioning Alternating On the Minute x 14 (7 Rounds): Even Minutes – 15/12 Calorie Row 12/9 Assault Bike Odd Minutes – 15 Burpees
Bologna Strength BLQ: WOD 3.3.20 Strength: On the 1:30 x 6 Sets: 10 Deadlifts + 5 Push Jerks Se possibile aumentare il carico Conditioning: AMRAP 12: 400m Run 20 Box Jump Overs 20 Power Cleans (50/35kg)
Bologna Strength BLQ: WOD 2.3.20 Gymnastics Strength: EMOM 10 minutes (5 rounds): a) 5-10 Strict Handstand Pushups b) 5-10 Strict Pull Ups Conditioning On the 4:00 x 4 Rounds (16 minutes): 50 Double Unders 5 Bar Muscle-ups 10 Alt. DB Snatches (22.5/15kg)
Bologna Strength BLQ: WOD 29.2.20 Endurance Conditioning For time / cap 25’ of Buy IN 1200m Run / 75 cal AB Then 8 rounds of: 5 Deadlifts (100/60kg) 10 Burpees OTB 30 Double Unders Cash OUT 1500m Row / 75 cal AB
Bologna Strength BLQ: WOD 28.2.20 Strength 1 Squat Clean + 3 Front Squat On the 1:30 x 7 sets: (9 mins) salendo di peso Conditioning “Team Barbara” In Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats
Bologna Strength BLQ: WOD 27.2.20 Endurance Conditioning 2 rounds of: (30 mins) Tabata #1 (4 mins: 8 x 20” on + 10” off) Max Meters Row 1’ rest Tabata #2 (4 mins: 8 x 20” on + 10” off) Max reps Double Unders Scaled: Alt. Single Unders / Max Plyo Jumps on 15/20kg plate 1’ […]
Bologna Strength BLQ: WOD 26.2.20 Strength On the Minute x 7: 5 Thrusters salendo di peso Conditioning 2 Rounds For Time: 20 Push Presses (50/35kg) 30 Single DB Box Step-ups (22,5/15kg) 200m Run 30 Burpees Cap time 14
oggi martedì 25 siamo regolarmente aperti Bologna Strength BLQ: WOD 25.2.20 Strength: Back Squat: 12 minutes 9 7 5 3 1 1 rep / salendo di peso Se presenti lunedì scorso, aumentare ancora Conditioning 5 Rounds: 6 Toes to Bar 10 Wallballs poi subito 5 Rounds: 6 Power Snatches (35/25kg) 10 Overhead Squats (35/25kg) […]
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