Bologna Strength BLQ: WOD 8.2.20 Conditioning Open Workout 17.1 For time (cap 20’) 10 Alt. Db Snatch 22.5/15kg 15 Burpees Box Jumps Over 20 Alt. Db Snatch 22.5/15kg 15 Burpees Box Jumps Over 30 Alt. Db Snatch 22.5/15kg 15 Burpees Box Jumps Over 40 Alt. Db Snatch 22.5/15kg 15 Burpees Box Jumps Over 50 Alt. […]

Bologna Strength BLQ: WOD 7.2.20 “Fight Gone Bad” (3 rounds: 17 mins) 1) Max Wall Balls 2) Max SDHPs (35/25) 3) Max Box Jumps 4) Max Push Press (35/25) 5) Max Calories Row 6) RIposo

Bologna Strength BLQ: WOD 6.2.20 Endurance Conditioning AMRAP 5: 60m Walking Lunge (No Weight) 35 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 30m Single Dumbbell Walking Lunge (22.5/15) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 60m Walking Lunge (No Weight) 50 AbMat Sit-ups Max Calorie Row

Bologna Strength BLQ: WOD 5.2.20 Weightlifting Skills On the 1:00 x 8 Sets: (8 mins) 1 Snatch Balance 1 Pausing Overhead Squat (3s in bottom) Conditioning AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (60/40)

Bologna Strength BLQ: WOD 4.2.20 Body Armour: Alternating On the Minute x 12 (3 Rounds): Minute 1: 8 Barbell Romanian Deadlifts Minute 2: 30% Max Strict Handstand Pushups Minute 3: 10 TTB Minute 4: 30% Max Strict Handstand Pushups Conditioning AMRAP 15: Buy-In: 1000m Row / 50 cal AB / 800m Run Max Rounds in […]

Weightlifting: On the 1:30 x 7 Sets: (12 mins) 1 Power Clean 1 Front Squat 1 Push Jerk 1 Cluster Conditioning For Time: 10 Power Cleans 50 Air Squats 10 Front Squats 50 Air Squats 10 Push Jerks 50 Air Squats (70/50kg) Cap time 8 mins