Bologna Strength BLQ: WOD 17.2.20 Strength: Back Squat: 12 minutes 9 7 5 3 1 1 rep / salendo di peso Se presenti lunedì scorso, aumentare gradualmente Conditioning: 2 rounds of Tabata (10 mins) (8 Rounds: 20” On 10” Off) x 2 rest 2’ in between 1 and 5 interval: Pull-ups (strict) 2 and 6 […]
Bologna Strength BLQ: WOD 15.2.20 Endurance Conditioning EW 1 10 amrap 1’30 on e 30” off of: 10 cal row 5 burpees otr EW 2 10 amrap 1’30 on e 30” off of: 5/5 1 arm hang DB squat clean 5/5 1 arm db situps EW 3 10 amrap 1’30 on e 30” off of: […]
Bologna Strength BLQ: WOD 14.2.20 Strength On the 2:00 x 5 Sets: 1 “One and One Quarter” Front Squat 1 Front Squat Conditioning Amrap 12 3 Rounds of “Nate”, 100 Double Unders 1 Round of “Nate”is 2 Ring Muscle-Ups + 4 Kipping Handstand Pushups + 8 Kettlebell Swings 32/24kg
Bologna Strength BLQ: WOD 13.2.20 Endurance Conditioning 3 rounds of: Cap 3 min: complete +750m Row / +40 calAB / +600run 1 min Rest 3 min: amrap 10 Box jumps & 10 DB snatch 1 min Rest 3 min: amrap 10 wall ball & 10 ABMAT situps 1 min Rest total 32 minutes
Bologna Strength BLQ: WOD 12.2.20 Strength 4 rounds / on the 3:00 1 Round of “Macho Man”: 3 Power Cleans + 3 Front Squats + 3 Push Jerks / salendo di peso Conditioning For Time: Buy-In: 15 Clusters 3 Rounds: 15 Clean & Jerk 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters 60/40
Bologna Strength BLQ: WOD 11.2.20 EMOM Gymnastics 10 mins alternating EMOM 30” max reps Hspu (strict) 30” off 30” max reps TTB (strict) 30” off Conditioning AMRAP 12: 8 Burpees over the plate 8 alt OH plate Lunges 4/4 32 Double Unders
Bologna Strength BLQ: WOD 10.2.20 Strength: Back Squat 9 7 5 3 1 1 reps / salendo di peso Conditioning On the 4:00 x 5 Rounds: 10/14 Cal Row 7 Power Snatches 7 Overhead Squats 50/35kg
Bologna Strength BLQ: WOD 8.2.20 Conditioning Open Workout 17.1 For time (cap 20’) 10 Alt. Db Snatch 22.5/15kg 15 Burpees Box Jumps Over 20 Alt. Db Snatch 22.5/15kg 15 Burpees Box Jumps Over 30 Alt. Db Snatch 22.5/15kg 15 Burpees Box Jumps Over 40 Alt. Db Snatch 22.5/15kg 15 Burpees Box Jumps Over 50 Alt. […]
Bologna Strength BLQ: WOD 7.2.20 “Fight Gone Bad” (3 rounds: 17 mins) 1) Max Wall Balls 2) Max SDHPs (35/25) 3) Max Box Jumps 4) Max Push Press (35/25) 5) Max Calories Row 6) RIposo
Bologna Strength BLQ: WOD 6.2.20 Endurance Conditioning AMRAP 5: 60m Walking Lunge (No Weight) 35 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 30m Single Dumbbell Walking Lunge (22.5/15) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 60m Walking Lunge (No Weight) 50 AbMat Sit-ups Max Calorie Row
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