Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Venerdì 10 Aprile – Miki Tabata x 2 sets each of: (20 seconds work followed by 10 seconds rest = 1 set) – Single-Arm Plank – Alternating Lateral Lunges – Side Plank – Air Squats – Hollow Hold or Rock – Plank Shoulder Taps – V-Ups – Wall Climbs   […]

Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Giovedì 9 Aprile – Matteo 2 round: 40” on 20” off Reverse Plank Reverse Snow Angels TYI con 2 bottiglie d’acqua   WORKOUT Partition as needed: 40 Strict HSPU (o Pike Push-Ups) 80 Hang Squat Cleans* 120 Ground to Shoulder* (*puoi utilizzare una cassa d’acqua o borsone pesante)   Finisher: […]

Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Mercoledì 8 Aprile – Elisa Two sets of: 60 seconds of Sit Ups 30 seconds of Russian Baby Makers 60 second Knee Plank Hold 30 seconds of Right Leg Bulgarian Split Squat 30 seconds of Left Leg Bulgarian Split Squat 60 second Good Mornings Workout 8 Rounds for time 20 […]

Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Martedì 7 Aprile – Paola Every minute, on the minute, for 15 minutes (5 sets) of – 60” of 2 Alternating Lunges + 1 Air Squat – 45” Elbow Plank Hold – 16 Tempo Mountain Climbers – hold each position for one second Workout Every 7 minutes, for 21 minutes […]

Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Lunedì 6 Aprile – Miki Every minute, on the minute, for 8 minutes (2 sets each), complete: – 40” Bear Crawl/Inchworm/Walkout –  40” W-Holds – 40” Russian Baby Makers – 40” Hollow Hold Workout For time: 75 Thrusters 50 V-Ups 50 Thrusters 25 V-Ups 25 Thrusters

Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Domenica 5 Aprile  BARBARA REMIX 5 round for time 20 Sumo DL High Pulls (Cassa D’acqua) 30 Push Ups 40 Sit Ups 50 Air Squats  3’ rest

Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Sabato 4 Aprile   HERO WOD “BSC F**** QUARANTINE” 3 rounds of: 20 Weighted* Roll Ups + Squat Jumps 20 Weighted* Burpees 60 Double Unders 1 min of HS Hold at Wall / Wall Climb Hold  20 Weighted* Stationary Alternating Lunges 20 Weighted* Burpees 60 Double Unders  1 min of […]

Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Venerdì 3 Aprile 4 sets of: 60 seconds of Wide-Stance Air Squats @ 22X1 60 seconds of Superman Hold 60 seconds of Reverse Snow Angels @ 2222 Tempo Rest 60 seconds Workout: 8 rounds for time of: 12 Odd Object Deadlifts 9 Odd Object Squats 6 Odd Object Press or Push Press

Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Giovedì 2 Aprile 40”on 20”off – For 3 Rounds: Hollow Hold Plank Lunges Plank Shoulder Taps WORKOUT EMOM for 25 minutes (5 sets) of: Minute 1: 15 Presses + Overhead Hold until the clock reaches 45 seconds Minute 2: 15 Goblet Squat 2” pause in bottom position (cassa d’acqua o […]

Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Mercoledì 1 Aprile 3 round of: 30 second Side Plank Right 30 second Side Plank Left 30 seconds of Odd Object Good Morning to Squat to Good Morning (cassa d’acqua) 30 second Wall Sit with Odd Object (cassa d’acqua) Workout EMOM 16 Minutes –  Alternating Movements  10 Burpee Over Pvc 10 […]