Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Lunedì 6 Aprile – Miki Every minute, on the minute, for 8 minutes (2 sets each), complete: – 40” Bear Crawl/Inchworm/Walkout – 40” W-Holds – 40” Russian Baby Makers – 40” Hollow Hold Workout For time: 75 Thrusters 50 V-Ups 50 Thrusters 25 V-Ups 25 Thrusters
Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Domenica 5 Aprile BARBARA REMIX 5 round for time 20 Sumo DL High Pulls (Cassa D’acqua) 30 Push Ups 40 Sit Ups 50 Air Squats 3’ rest
Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Sabato 4 Aprile HERO WOD “BSC F**** QUARANTINE” 3 rounds of: 20 Weighted* Roll Ups + Squat Jumps 20 Weighted* Burpees 60 Double Unders 1 min of HS Hold at Wall / Wall Climb Hold 20 Weighted* Stationary Alternating Lunges 20 Weighted* Burpees 60 Double Unders 1 min of […]
Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Venerdì 3 Aprile 4 sets of: 60 seconds of Wide-Stance Air Squats @ 22X1 60 seconds of Superman Hold 60 seconds of Reverse Snow Angels @ 2222 Tempo Rest 60 seconds Workout: 8 rounds for time of: 12 Odd Object Deadlifts 9 Odd Object Squats 6 Odd Object Press or Push Press
Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Giovedì 2 Aprile 40”on 20”off – For 3 Rounds: Hollow Hold Plank Lunges Plank Shoulder Taps WORKOUT EMOM for 25 minutes (5 sets) of: Minute 1: 15 Presses + Overhead Hold until the clock reaches 45 seconds Minute 2: 15 Goblet Squat 2” pause in bottom position (cassa d’acqua o […]
Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Mercoledì 1 Aprile 3 round of: 30 second Side Plank Right 30 second Side Plank Left 30 seconds of Odd Object Good Morning to Squat to Good Morning (cassa d’acqua) 30 second Wall Sit with Odd Object (cassa d’acqua) Workout EMOM 16 Minutes – Alternating Movements 10 Burpee Over Pvc 10 […]
Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Martedì 31 Marzo Complete rounds of the following at 70-80% effort for 8 minutes: 10 Squats (loaded or unloaded) 10 Standing Ground to Sky Touches 10 Alternating Lunges 5 ½ Burpees Workout 8 Rounds of 16 Jump Overs Box or Step Up Over 14 Sit Ups 12 Reverse Lunges Rest :30
Bologna Strength BLQ+SMD+CUU #iorestoacasa WOD Lunedì 30 Marzo Two sets of: 60 second Double Unders 30 seconds of Shoulder press From Seated (cassa d’acqua/zaino con peso) 60 seconds of Bodyweight Alternating Cossack Squats 30 seconds of Plank Hold 30 seconds of Push-Ups @ 21X1 30 second Static Hold in Bottom of a Goblet Squat Workout […]
Bologna Strength: WOD 28.3.20 #iorestoacasa Workout Hero wod: “Zachary Tellier” For Time 10 Burpees ** 10 Burpees 25 Push-Ups ** 10 Burpees 25 Push-Ups 50 Lunges ** 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups ** 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats
Bologna Strength: WOD 27.3.20 #iorestoacasa Workout Conditioning Two Sets: (9’) 30” Plank Shoulder Taps 30” Air Squats 30” Rest 30” Plank Walks (15” each direction) 30” Jumping Squats 30” Rest 30” Wall Climbs su muro o sedia (or Handstand Hold) 30” Burpee Broad Jumps 30” rest Conditioning AMRAP 16’ 10 pistols 12 dips 14 rows […]
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