Conditioning For Time (with a Partner) Part A 21-15-9 Reps of: Ground-to-Overheads (42.5/30 kg) Burpees Sumo Deadlift High-Pulls (42.5/30 kg) Burpees Part B Directly into: 40 Wall Ball Shots Burpees (9/6 kg) Time Cap: 17 minutes

Conditioning AMRAP 24 min (with a Partner) One Rounds each 10 Alternating Pistols 3 Bar Muscle-Ups 2 Power Clean ( 80/50 ) 1 Rope Climbs

Conditioning AMRAP (with a Partner) in 17 minutes From 0:00-8:00, perform: Partner A: Max Double-Unders Partner B: Max Barbell Complexes (50/35 kg)* Rest 1 minute From 9:00-17:00, AMRAP of: 10 Synchronized Toes-to-Bars 10 Synchronized Box Jump Overs (24/20 in) Barbell Complex consists of: 1 Snatch Deadlift 1 Squat Snatch 1 Hang Squat Snatch

Strength Find 3 RM Back Squat   Conditioning AMRAP 8 min 10 Thuster ( 42,5 / 30 ) 3 Muscle ups

Strength Every 2 min for 6 Rounds 3 Power Snatch T&G ( each round more weight )   Conditioning 21 – 15 -9 Ring Dips Db Snatch ( 22,5/15 ) Hspu each round 30 Double Unders

Strength EMOM 12 min 5/10 Strict Pull ups Hollow 30” V-ups 10 Row Barbell   Conditioning AMRAP 20 min 400 mt Run 15 Deadlift ( 100/70 ) 10 T2b rest 2’30”

Skill: Pistol   Conditioning AMRAP 13 min 10 Clean & Jerk ( 60/40 ) 15 Box Jump 10 Pistol

Strength every 2 min for 4 rounds 3 Back Squat @ 90%   Conditioning 10 Hang Power Snatch ( 50/35 ) 15 mt Hswalk 10 Hang Power Snatch rest 2′ 8 Hang Power Snatch 15 mt Hswalk 8 Hang Power Snatch rest 2′ 6 Hang Power Snatch 15mt Hswalk 6 Hang Power Snatch cap 13min

Conditioning Every 2 min for 4 Rounds 3 Back Squat @ 82,5%   Conditioning AMRAP 16 min 3 Muscle Ups 3 Clean & Jerk ( 70 / 45 ) 3 Muscle ups 3 Clean & Jerk 1 min rest

Strength Every 2 min for 6 Rounds High Squat Snatch + Hang Squat Snatch + Squat Snatch more weight each round   Conditioning 2 Rounds 800 mt Run 32 Kb Swing  ( 24 / 16 ) 800 mt Run 16 Kb Snatch Cap 22 min   SPARTAN/ENDURANCE MURPH